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Courses/The Ten Most Effective Self- Care Healing Techniques

Spiritual Strength Program

The Ten Most Effective Self- Care Healing Techniques

10 Most Effective Self-Care Healing Techniques by Dr. Richard P. Johnson offers practical and meaningful guidance for caring for our mind, body, and spirit. Self-care is not simply about taking a break; it is about recognizing our needs, restoring our inner strength, and creating healthy habits that support healing and well-being. Through ten effective approaches, this course encourages us to slow down, reflect, nurture ourselves, and develop greater awareness of God’s healing presence in our lives. It invites participants to embrace self-care as an important part of personal growth, emotional renewal, and spiritual strength.

Dr. Richard Johnson

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About This Course

This course is divided into 10 sessions.

Self-care Technique 1 : Education For Healing 

Self -Care Technique 2 : Healing Relaxation & Meditation 

Self-care Technique 3: Healing Prayer 

Self-care Technique 4: Imagination And Guided Imagery 

Self-care Technique 5: The Healing Value Of Smiling 

Self-care Technique 6: Healing With Arts And Crafts 

Self-care Technique 7: Life Review And Spirital Autobiography 

Self-care Technique 8: Finding Your Personality Voice 

Self-care Technique9: Healing Circles 

Self-care Technique 10: Praying The Labyrinth 

Each lesson is structured around three key learning components:

  • Video Lecture: Engaging visual explanations by Dr.Richard P. Johnson that bring foundational concepts to life.

  • Curated Reading: Selected Reading material from the book The Ten Most Effective Self- Care Healing Techniques

  • Insight Questions: Thought-provoking questions to test your comprehension.

Course Outline

Introduction - Goals and Skills5 lessons
0583 Introduction0584 The Ten Techniques0585 Helplessness0586 Your Spiritual Personality0588 Insight Questions
Self-Care Technique 1 - Education For Healing2 lessons
0590 SELF-CARE TECHNIQUE 1 EDUCATION FOR HEALING0591 Insight Questions
Self -Care Technique 2 - Healing Relaxation & Meditation9 lessons
0594 Healing Relaxation & Meditation0595 S e l f-C a r e T e c h n i q u e T w o0596 Intervention: Deep Breathing0597 Deep Muscle Relaxation0598 Quiet Time, Silence & Stillness0599 The Spiritual Strengths Illness Care Relaxation Method0600 Meditation0601 The Spiritual Strengths Meditation Method0603 Insight Questions
Self-care Technique 3: Healing Prayer 11 lessons
0606 Healing Prayer0607 What is Prayer?0608 Is All Prayer Answered?0609 Types of Prayer0605 Self-care Technique 31312 True and False Prayer1313 Centering Prayer of Awareness1314 The Benefits of Prayer1315 Some of the Personal Benefits of Prayer1316 Spiritual Strengths Healing Prayers1360 Technique 3 - Insight Questions
Self-care Technique 4: Imagination And Guided Imagery 9 lessons
1317 Visualization1319 Spiritual Strengths Points of Light1320 How to Practice1321 Emotional Brokenness0703 Self-care Technique 4: Imagination And Guided Imagery - Introduction1322 Psychological Brokenness1323 Relationship Brokenness1324 Spiritual Brokenness1361 Technique 4 - Insight Questions
Self-care Technique 5: The Healing Value Of Smiling 6 lessons
0704 Introduction1325 Self-care Technique 5: The Healing Value Of Smiling1326 Smiling and Your Spiritual Life1327 Smile-Wisdoms1328 Smile Wisdoms - 21362 Technique 5 - Insight Questions
Self-care Technique 6: Healing With Arts And Crafts 5 lessons
0705 Introduction1329 Healing With Arts and Crafts1330 Arts & Crafts Therapy Research and Illness1331 Visual Art Exploration: Wisdom Cards1363 Technique 6 - Insight Questions
Self-care Technique 7: Life Review And Spirital Autobiography 7 lessons
1332 Finding Personal Wisdom on Your Healing Journey1333 Spiritual Autobiography0710 71334 What to Write?1335 Your Life as a Spiritual Puzzle1336 Process of Re-membering1364 Technique 7 - Insight Questions
Self-care Technique 8: Finding Your Personality Voice 7 lessons
0716 Introduction - Self-care Technique 8: Finding Your Personality Voice1337 Listening to Your Spiritual Strength Voices1338 Personality Pathways for Listening to Your Inner Voice1339 Personality Pathways for Listening to Your Inner Voice - 2. Connect with Your Body―Your Perceiving Function1340 3. Notice Your Self-Saboteur―Your Thinking Function and 4. Check in with Your Heart―Your Feeling Function1341 5. Listen to Your Intuition―Your Deciding Function and 6. Listen to Your Behavior―Your Acting Function1365 Technique 8 - Insight Questions
Self-care Technique 9: Healing Circles 5 lessons
0722 Introduction - Self-care Technique 9: Healing Circles1342 You, the Circle, and Illness1343 Research1344 Spiritual Strengths Illness Care Healing Circles1366 Technique 9 - Insight Questions
Self-care Technique 10: Praying The Labyrinth 9 lessons
0723 Introduction - Self-care Technique 10: Praying The Labyrinth1345 Praying the Labyrinth1346 What is the Purpose of Walking the Labyrinth?1347 Healing and the Labyrinth1348 Discovery of Self1349 The Process of Walking the Labyrinth1350 Praying the Labyrinth in the tradition of The Spiritual Strengths Healing Plan1351 End Note1367 Technique 10 - Insight Questions

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